From June 18 to the end of October the basement level of Hastings Steam & Sauna will be closed. The men’s downstairs public sauna will be closed for tile repair and tile replacement. However, our Private Steam/Sauna rooms will still be available for bookings and drop-ins. Please leave us your contact email address for an update on the opening date and a chance to win a free coupon.
Several doctors are in agreement that visiting a sauna on a regular basis can offer many health benefits to your body. Overall, people feel and look better, but the real health benefits of saunas go much deeper. A sauna can help individuals stave off diseases in a natural and healthy way. Overwhelming evidence show that the toxins we breathe, eat, and drink are responsible for many serious illnesses, but saunas have proven to be one of the most effective methods for the removal of these toxins.
Recent studies and articles show Finnish Sauna reduce health risks:
Reap the health benefits of sauna or steam bath use including, but not limited to:
Other benefits of saunas or steam baths are noted to reduce your chance of catching a cold or the flu by half. During a sauna or steam bath, you inhale hot air that makes it difficult for cold and flu viruses to survive.
Visit Hastings Steam & Sauna in Vancouver to experience these health benefits.