woman in a white towel sitting in the sauna

Release Toxins & Reap the Health Benefits of Saunas & Steam Baths

Several doctors are in agreement that visiting a sauna on a regular basis can offer many health benefits to your body. Overall, people feel and look better, but the real health benefits of saunas go much deeper. A sauna can help individuals stave off diseases in a natural and healthy way. Overwhelming evidence show that the toxins we breathe, eat, and drink are responsible for many serious illnesses, but saunas have proven to be one of the most effective methods for the removal of these toxins.


Recent studies and articles show Finnish Sauna reduce health risks:


Reap the health benefits of sauna or steam bath use including, but not limited to:

benefits are both physical and mental.
  • Boosting your immunity through an increase of white blood cell production
  • Eliminating toxins, chemicals, and other impurities from your skin
  • Increasing heart rate, blood circulation, and metabolic rate
  • Loosening and relaxing your muscles after you exercise
  • Relieving stress, tension, and high blood pressure
  • Enjoying a stronger sense of mental well-being and rejuvenation
  • Opening skin pores and releasing trapped oils and dirt
  • Relaxing tense facial muscles
  • Loosening dead, dry skin which makes exfoliation easier
  • Promoting a clear complexion
  • Increasing body heat in warm weather helps to relieve overheating


Other benefits of saunas or steam baths are noted to reduce your chance of catching a cold or the flu by half. During a sauna or steam bath, you inhale hot air that makes it difficult for cold and flu viruses to survive.


Visit Hastings Steam & Sauna in Vancouver to experience these health benefits.


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